Is dynamic or static stretching better for water polo players?

Tara Mackay
As a water polo athlete, a crucial part of your programme is to complete a pre-workout warm-up and post-workout cool-down stretching routine to reduce the risk of injury. In most cases, this is a mix of both static and dynamic stretches. But what is the best type of warm up to get ready for the toughest team sport in the world? 

CMB Day One Wrap

Tara Mackay

More than 300 competitors arrived at the Gold Coast Aquatic Centre today to begin day one of the WPA Country & Masters Championships. A string of great games saw the competition as hot as the...