Introduction Trials for representative teams are high-pressure events. Many players equate their performance with self-worth—a pressure cooker. Yet, sport psychology encourages focusing on controllables, like effort and mental readiness, to turn anxiety into preparation Reframing...
Introduction A consistent pre‑game routine helps water polo athletes manage anxiety, sharpen focus, and reduce performance‑stealing nerves. Research shows that pre‑performance routines create predictability and mental readiness—key when you're facing a rapid, intense sport like...
BUDAPEST – When water polo opens the World Aquatics Championships – Singapore 2025 this July, the KAP7 HydroGrip ball will take centre stage, following today’s announcement during the Men’s and Women’s Water Polo Draw for the upcoming Championships. The...
How to Properly Inflate Your KAP7 Water Polo Ball To get the best performance from your KAP7 water polo ball, it’s essential to inflate it correctly. Follow these simple steps to ensure a smooth inflation...
