Selection Anxiety: Navigating Trials & Rep Team Stress

Introduction

Trials for representative teams are high-pressure events. Many players equate their performance with self-worth—a pressure cooker. Yet, sport psychology encourages focusing on controllables, like effort and mental readiness, to turn anxiety into preparation 

Reframing Trials: From Outcome to Process

• Process over outcome: Shift your focus from "making the team" to executing your personal best in defined areas (e.g., shooting accuracy, defensive positioning) 

• Self-talk and reframing: Combat negative thoughts with constructive cues like “I’ve prepared,” or “My legs are strong today.”

Coping Tips from Sport Psychology

• Set smart goals: Use short- and long-term process goals that are specific and within your control 

• Practice visualization: Imagine executing your role with composure, even under pressure 

• Use stress as fuel: Recognize that anxiety can sharpen performance when channelled productively 

Trial Prep Checklist

1. Sleep well (8+ hours)

2. Nutrition and hydration plan

3. Visualization + goal-setting session

4. Equipment readiness (sanitise, pack, double-check)

5. Short dynamic warm-up before trials

KAP7 Tools to Support Confidence

• KAP7 Ball Bag: Carry your favourite HydroGrip ball—consistency breeds confidence.

• KAP7 Coaching Dry Erase Board: Write down goals or drills to focus on for clarity on the trial day.