Understanding Water Polo Balls: Sizes and Physics

Scott Nicholson
The ball used in water polo is one of the most important pieces of equipment and can significantly impact the players' performance and the outcome of the game. In this article, we will explore the different sizes of water polo balls and how the physics of the ball affects shooting and passing.

Is dynamic or static stretching better for water polo players?

Tara Mackay
As a water polo athlete, a crucial part of your programme is to complete a pre-workout warm-up and post-workout cool-down stretching routine to reduce the risk of injury. In most cases, this is a mix of both static and dynamic stretches. But what is the best type of warm up to get ready for the toughest team sport in the world? 

KAP7 Brand Ambassadors Unveiled for 2022

Tara Mackay

Water Polo Australia, in partnership with KAP7 Australia, are pleased to announce four ambassadors as part of the inaugural program in 2022.

Tokyo Olympians Gabi Palm, Abby Andrews, Tim Putt and Nathan Power have been selected to be part of the pilot program, proudly supported by KAP7 Australia.